4 thoughts on “Online Training – Alex Kim Taeback 0612”

  1. Good job, Alex! It’s been a while since we’re on the mat. You looks well in video.
    For physical fitness;

    1. Push-ups: First of all, make your whole body tight and straight. Your upper body strength will help your punching and blocking more stable and powerful. Stable wrist is important when you punch. Due to lack of activities these days I think, let’s do less repetitions but in correct form everyday. You can start from the wall, stairs and so on. https://darebee.com/images/content/modifications/pushups.jpg
    2. Sit-ups: Pretty good! You can practice by yourself as putting your feet on the wall as we did at studio. Try not to lift lower back.

    Assignment: If you’re practicing in wrong form over and over, your workout for good health will harm and get you injury. 20 repetitions of push-ups and sit-ups in the morning, noon and night for 5 days. You can pick and start the one that’s comfortable for you.
    For poomsae;
    Good! I believe you watched over and over to follow all movements. I would like to talk about kicking part this time. Your kicking is high enough.

    1. Front Kick: We’ve been talked about this since your Brown Belt seriously. https://tgtaekwondo.com/wp-content/uploads/2020/05/Screenshot_1.png You can review front kick part video https://www.youtube.com/embed/ogpigGUti6M?start=198 and practice as we did at studio.
    2. Side Kick: Please make sure you retrieve your foot after side kick. You don’t need to kick high but make your body up! https://tgtaekwondo.com/wp-content/uploads/2020/05/Screenshot_2.png Review ‘Hold a Chair and Practice’ part and practice from this video https://www.youtube.com/embed/ogpigGUti6M?start=1289

    Assignment: 3 times a day(morning, noon and night) for 5 days.

    • 20 consecutive front kicks leaning against the wall holding knee position and pointing toes.
    • 20 side kicks in ‘hold a chair’ method slowly!!!

    20 repetitions everyday may be hard or tedious for you. But I need you to do this for 5 days without skipping until next video.
    Have fun and see you later!

    • Hello Alex, there’s some system problem so your comment was’t notified to me.

      I’m so impressed and proud of you. Your push-ups, sit-ups and front kicks were way better than your first video. I bet you could see the differences and feel it.

      Your side kick were not brought back after kicking though 🙂
      Now let’s go for the rest of the poomsae and keep working out everyday in comfortable repetitions to make good 50 of push-ups and sit-ups.

      Today, let’s take a look at your back stance.

      Enjoy your weekend and see you soon.

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