Sr.White Belt

Black Belt is a white belt who never give up.
Represents purity and infancy in martial arts. The student is humble and pure in mind. He is like a blank sheet of paper waiting to be filled through the master’s teachings.

Spirit of Taekwondo

Q: What is the Meaning of TAEKWONDO?

A: TAE(태)means foot or kick, KWON (권) means fist or punch, DO (도) means the way of life. Taekwondo means the way of developing the lower and upper body and mental power.

Q: Counting 10 in Korean.

A:

Number	Korean	Pronunciation
1	하나	[hana]
2	둘	[dul]
3	셋	[ses]
4	넷	[nes]
5	다섯	[daseos]
6	여섯	[yeoseos]
7	일곱	[ilgob]
8	여덟	[yeodeolb]
9	아홉	[ahob]
10	열	[yeol]

Poomsae

	Basic Movements
0.	Ready Stance 준비 [junbi] Gather your spirit and power in a short time
1.	Left Long Stance Low Block
2.	Left Long Stance Punch
3.	Right Long Stance Low Block
4.	Right Long Stance Punch
5.	Left Long Stance Low Block
6.	Right Long Stance Middle Block
7.	Left Long Stance High Block
8.	Right Long Stance Punch w/Kihap
9.	Left Long Stance Low Block
10.	Right Long Stance Punch
11.	Right Long Stance Low Block
12.	Left Long Stance Punch
13.	Left Long Stance Low Block
14.	Right Long Stance Hand Knife Strike
15.	Left Long Stance Hand Knife Strike
16.	Right Long Stance Punch w/Kihap

	Long Stance 앞굽이 [apgub-i] Lower the knee to match your knee and tiptoes when look down in upright position. Front heel is 3 ½ feet away from rear heel with one fist wide apart. Blocking part is four fingers’ width on the wrist. Both hands and feet should be synchronized.

Kick Combination

Sr.White Belt	Front (Snap) Kick 앞차기 [apchagi]
Training	Single or double knee snapping with flat ankle. Keep knee stable while foreleg is kicking. Kick to face level for poomsae.

Sr.White Belt	Double Front Kick 두발당성 앞차기 [dubaldangseong apchagi]
Training	Double or triple knee up Tuck jumping Second kick to face level for Poomsae

	Foot Works	Kicks
1.	Slide In (Shuffle-up)	Front Kick + Double Front Kick
2.	Slide Back (Shuffle-back)
3.	Switch Feet
4.	Step in (Walk-in)
5.	Step Back (Walk-back)

All kicks should perform in kicking stance with Kihap.

Sr.White Belt	Jumping Front Kick 뛰어 앞차기 [ttwieo apchagi]
Training	Double or triple knee up Tuck jumping Second kick to face level for Board Breaking

Free Trial Lesson Request & Waiver

Enjoy a free Taekwondo class with a single click! If you send us your request as below, we will contact you to schedule your trial class (30 minutes).

Location
1673 Hollenbeck Ave, Sunnvyale, CA 94087
Call 408)733-2090 / Text 650) 690-2580

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I HAVE READ THE WAIVER, INDEMNIFICATION, AND RELEASE OF LIABILITY AND VOLUNTARILY EXECUTED THIS DOCUMENT WITH FULL KNOWLEDGE OF ITS CONTENT.

Recognition of Inherent Risks
I hereby understand and acknowledge that the equipment, facilities, training, programs, and/or events held by TG Taekwondo may expose me to many inherent risks, including accidents, injury, illness, permanent disability or even death. I assume all risk of injuries associated with participation including, but not limited to, falls, infections, contact with other participants, the effects of the weather, including high heat and/or humidity, weight lifting, use of equipment, participating in TG Taekwondo activities, and all other such risks being known and appreciated by me.

Responsibility to Communicate Physical Or Mental Restrictions In Writing
I hereby acknowledge my responsibility in communicating, in writing, any physical and psychological concerns, that might conflict with participation in activity, and presenting those concerns to the TG Taekwondo owner prior to participating. I acknowledge that I am physically fit and mentally capable of performing the physical activity I choose to participate in.

Waiver of Liability
By signing this Liability Waiver, I fully recognize and acknowledge that Taekwondo is a contact
sport and may result in physical injury to myself and/or others. Having a full understanding of these
risks, I wish to participate in the classes. I assume full and complete responsibility for any and all
damages or injuries that I may sustain or incur, if any, while participating in any Taekwondo activities. I do hereby release and further discharge TG Taekwondo’s owners, operators, any assistant instructors, or employees, for any personal injury that I may sustain while attending any class or activity. I also realize and acknowledge that I am solely responsible for any medical attention
or treatment that I may need as a result of my participation

Indemnification, Hold Harmless and Release
By the execution of this agreement, I agree, for myself and anyone entitled to act on my behalf, to fully and forever INDEMNIFY, HOLD HARMLESS, DISCHARGE, WAIVE AND RELEASE the TG Taekwondo, its officers, agents, employees, organizers, insurers, directors, associates, representatives, and successors from any responsibility for damages (both economic and non-economic), liabilities, demands, rights of action, causes of action, losses of any type, or claims of any kind, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from arising out of the use of or my participation in the TG Taekwondo training, programs, events, equipment or facilities.

Compliance With Rules
I agree to comply with all rules imposed by the TG Taekwondo regarding the use of the facilities and equipment. I agree to conduct myself in a controlled and reasonable manner at all times, and to refrain from using any equipment, training, or property in a manner inconsistent with its intended design and purpose.

FOR PARENTS/GUARDIANS: By signing this Liability Waiver, I fully recognize and
acknowledge that Taekwondo is a contact sport and may result in physical injury to my child/ward.
Having a full understanding of these risks, I permit my child/ward to participate in the classes. I assume full and complete responsibility for any and all damages or injuries that he or she may sustain or incur, if any. I do hereby release and further discharge TG Taekwondo’s owners,
operators, any assistant instructors or employees, for any personal injury that my child/ward may
sustain while attending any class or activity. I also realize and acknowledge that I am solely
responsible for any medical attention or treatment that my child/ward may need because of his/her participation.

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