Orange Belt

[vc_row][vc_column][vc_column_text]Represents end of spring, growing and developing towards maturity.[/vc_column_text][vc_accordion][vc_accordion_tab title=”Spirit of Taekwondo” icon=”minus-1″ icon_closed=”plus-1″][vc_column_text]

Q: Student Creed #2

A:

  1. I will develop myself in a positive manner and avoid anything that will reduce my mental growth or physical health.
  2. I will develop self-discipline in order to bring out the best in myself and others.
  3. I will use what I learned in class constructively and defensively to help myself and my fellow man and never to be abusive or offensive.

[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Poomsae” icon=”minus-1″ icon_closed=”plus-1″][vc_column_text]Taegeuk 2 yi Jang 태극 2 장 [taegeug yi jang] – Lake

A calm sturdy spirit. Man has limitations but we can overcome these limitations. The lake and its water symbolize the flowing and calm nature of the martial artist.

Orange Belt will learn #1~10 motions.

 

Orange Belt
1 Walking Stance Low Block
2 Long Stance Punch
3 Walking Stance Low Block
4 Long Stance Punch
5 Left Walking Stance Right Middle Block
6 Right Walking Stance Left Middle Block
7 Walking Stance Low Block
8 Front Kick → Long Stance Face Punch
9 Walking Stance Low Block
10 Front Kick → Long Stance Face Punch

 

Sr.Orange Belt
11 Left Walking Stance Left High Block
12 Right Walking Stance Right High Block
13 Walking Stance Middle Block
14 Walking Stance Middle Block
15 Walking Stance Low Block
16 Front Kick → Walking Stance Punch
17 Front Kick → Walking Stance Punch
18 Front Kick → Walking Stance Punch w/Kihap

Every kick should be performed with face height unless otherwise specified by bending knee → kicking → bending knee.

When Kicking, vertex of the kick must be displayed clearly without stopping motion of the knee bending or holding the kick to emphasize the kick.

 

 

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Orange Belt Side Kick 옆차기 [yeopchagi] 
Training
  • Knee and ankle up over belt lever
  • Kicking over a chair with keeping knee and ankle up
  • Turning pivot foot to 180° when kicking
  • Walking on the foot blade :make big toe(hallux) upward and other toes downward to make foot blade.
  • Groin stretching
  • Lateral raising stretching
  • Kick face lever and higher

 

Foot Works Kicks
1. Slide In (Shuffle-up) Side Kick
2. Slide Back (Shuffle-back)
3. Switch Feet
4. Step in (Walk-in)
5. Step Back (Walk-back)

All kicks should perform in kicking stance with Kihap. 

 

Orange Belt Skipping Side Kick + Side Kick Face Level
Training
  • Skipping motion with knee and ankle up
  • Skipping Side Kick to the standing target :until you can kick down the target
  • Side Kick over obstacles
  • Groin stretching
  • Lateral raising stretching

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