[vc_row][vc_column][vc_accordion][vc_accordion_tab title=”Poomsae” icon=”minus-1″ icon_closed=”plus-1″][vc_column_text]Pyongwon 평원 [pyeong-won] – Plain
The word Pyongwon means plain. A fertile plain gives us the food and shelter; it is also a place where human life has existed moving from life to death. Also a great open plain stretching out endlessly gives us the feeling of majesty that is different from that of the mountain or the sea. Poomsae Pyongwon therefore should represent the abundance and vastness of the plain, the actions showing majesty and everlasting spirit.
| Pyongwon | |
| 0 | Overlapped Hands Ready Stance: Concentration of force in the lower abdomen, the source of body strength, as the land is the source of human life. |
| 1 | move left foot, breathing out slowly Ready Stance Hand Knife Cleaving Block |
| 2 | keep stance Tongmilgi Ready Stance |
| 3 | move right foot Back Stance Hand Knife Low Block |
| 4 | change direction Back Stance Hand Knife Outside Kick |
| 5 | Long Stance Upward Elbow Strike elbow up to chin level, fingers face ear |
| 6 | Front Kick → Turning Side Kick → Back Stance Double Hand Knife Block |
| 7 | keep stance Double Hand Knife Low Block swing over the head |
| 8 | in place Horse-riding Stance Outside Supporting Face Block starts with small hinge, wrist is the height of philtrum level |
| 9 | lift right foot and stomping Horse-riding Stance Pull & Right Jaw Strike w/Kihap pull left hand in, starts over the shoulder → Pull & Left Jaw Strike starts over the shoulder to the philtrum level |
| 10 | step left foot down, lift right heel up, both knees bent Front Cross Stance Yoke Strike look (right) where to move |
| 11 | move right foot Horse-riding Stance Cleaving Mountain Block starts on the waist, look (right) where to move |
| 12 | pull right foot Crane Stance Keumkang Block fast motion → Small Hinge |
| 13 | Side Kick → Long Stance Upward Elbow Strike elbow up to chin level, fingers face ear |
| 14 | Front Kick → Turning Side Kick → Back Stance Double Hand Knife Block |
| 15 | keep stance Double Hand Knife Low Block swing over the head |
| 16 | in place Horse-riding Stance Outside Supporting Face Block starts with small hinge, wrist is the height of philtrum level |
| 17 | lift left foot and stomping Horse-riding Stance Pull & Left Jaw Strike w/Kihap pull right hand in, starts over the shoulder → Pull & Right Jaw Strike starts over the shoulder to the philtrum level |
| 18 | step right foot down, lift left heel up, both knees bent Front Cross Stance Yoke Strike look (left) where to move |
| 19 | move left foot Horse-riding Stance Cleaving Mountain Block starts on the waist, look (left) where to move |
| 20 | pull left foot Crane Stance Keumkang Block fast motion → Small Hinge |
| 21 | Side Kick + Hammer Fist Strike → Long Stance Elbow Target Strike |
| move left foot back Overlapped Hands Ready Stance |
Yoke Strike Double elbow strike, releasing from back hug locking arms.
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| Color Belts (~11 yr) | 3 valid points of kicking or punching |
| Color Belts (12 yr ~) | 3 valid points of kicking or punching 1 valid point of kicking to head |
| Jr.Black Belt #2 | 10 valid points of kicking or punching Sparring with 2 or more opponents |
| Black Belts | 3 valid points of kicking or punching 1 valid point of kicking to head |
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